有酸素運動エクササイズ

30min
1,800 P
Has Coupon
初心者大歓迎!脂肪燃焼ダイエット

Description

全身運動しながらダイエット!!

家事育児の合間や、仕事合間などにサクッと運動しましょう。

上半身・下半身それぞれエクササイズをして、全身アプローチしながら、脂肪燃焼をしていきます。
脂肪燃焼する為には筋肉も必要です。エクササイズで筋力と持久力もアップします。

運動初心者、運動不足の方でも大丈夫です!

私の真似をしながら、まずは体を動かすことを楽しんでください!

※レッスンでは動きやすい格好での参加をお願い致します。

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Cafetalk's cancellation policy

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • More than 24 hours before lesson start time.→ Cancellation is possible at any time.
  • Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
  • No-Show→ The tutor may take a cancellation fee.
    (Please check with the tutor for details.)

Lessons by this tutor

All Lessons All Lessons
Dance
Stretching
Others (Counseling)
MAHO TAKEICHI
from
in
1
4

Available Times  

Sat 09:00   20:30
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
有酸素運動エクササイズ
30min
1,800P

MAHO TAKEICHI

from
 
in
 
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