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Description
Target Audience: Fitness Enthusiasts and Health Seekers
Duration: 60 minutes
Level: All Levels
Objective: To provide essential knowledge about nutrition tailored for active individuals.
Description:
This lesson covers the fundamentals of nutrition, focusing on macronutrients, meal planning, and practical tips for healthy eating. Participants will learn how to fuel their bodies effectively for performance and recovery through engaging discussions and practical applications.
Key Vocabulary/Topics:
- Macronutrients (carbohydrates, proteins, fats)
- Meal Planning Basics
- Healthy Eating Habits
Teaching Materials:
- Handouts on macronutrient breakdown
- Meal planning templates
- Interactive meal prep examples
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
-
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
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Nutrition Essentials for Active Lifestyles
Fuel Your Body for Optimal Performance!30min X 4 5,000PPack of 4
