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短い時間でも優しいヨガで体と心を整えます
Description
毎日の疲れを取るリラックスヨガ。全くの初心者の方、体が硬い方、また体調を回復したい方などにお勧めです。少しの時間でも、身体の気を回すことで心身ともに回復します。毎日少しでも続けることが大切なのでご自身で体をメンテナンスしていけるように指導します。
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
-
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
