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太陽礼拝を分解して練習します
Description
呼吸と動きを連動させるヴィンヤサ、太陽礼拝（スーリヤ・ナマスカーラ）を丁寧に学びます。一つ一つのアーサナ（ポーズ）の要素をきちんと理解することで、ヨガの効果が高まり、安全に流れるような太陽礼拝を行うことができます。
いつも、なんとなく行っているな、と思っている方、ぜひ一歩先の自分のヨガを目指してみてください。
いつも、なんとなく行っているな、と思っている方、ぜひ一歩先の自分のヨガを目指してみてください。
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
-
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
