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ゆっくり深くストレッチ！
Description
座位または寝た状態でのストレッチなので、疲れていても大丈夫！終わった後は体の隅々までエネルギーが行き渡ってスッキリ！続ける事で、柔軟性も上がり、怪我のしにくい身体に。
【あると良いもの】手ぬぐい、またはタオル。ヨガマットがなければ絨毯、畳などの上でも大丈夫です:)
【あると良いもの】手ぬぐい、またはタオル。ヨガマットがなければ絨毯、畳などの上でも大丈夫です:)
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
-
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
